Thursday, April 19, 2007
What to say
Maybe about diet and exercise.
Perhaps a book I just read and had to share with you.
I could write about sock-outfit coordination, since that seems to have taken an important role in my life lately.
I could update you on me and my goals and aspirations and state in life.
Or I could just say nothing at all, and everyone, including myself, will continue to get along in life just fine.
No more blog. I hope you liked it.
-Matt
Monday, March 19, 2007
Wednesday, March 14, 2007
The New Plan
One must change one's tactics every ten years if one wishes to maintain one's superiority. --Napoleon Bonaparte
And such it is that I must change my tactics. I have been working out for about 10 years now, as you may have read previously. As you have surely seen, I have not turned into those dudes from 300, and they just had 6 months of preparation. Man, those guys are ripped. I'm not even gay, but if you want to see some fit-looking guys, see that movie. Anyway, I've been doing more or less the same workout for...the entire 10 years. Somewhere between 6 and 20 reps, 1-5 sets, 20-120 sec rest, bike, run, blah, blah, boring. As anyone who knows anything about exercise will tell you, doing to same thing all the time doesn't make you fitter - it might keep you in shape, but it is just as likely to give you overuse injuries.
So the goal is the do something different. If possible, something different every week. So why not take it one more step, and do something different everyday? That will keep the body guessing, keep it improving. And while we're changing the workouts for the better, why not make them shorter? I don't mind the gym too much, but if I can be out of there in 20 min instead of an hour and see the same gains, that is what I will do. Perhaps we could even change it to make it easier to do at home. Minimum equipment. And full-body, functional exercises. Biceps curls are nice for impressing girls, but do they really help you scale a fence or climb a tree or lift a grocery bag? Not really; my time could be much better served by using all the muscles involved in a real-world activity. If I did that, maybe I could even combine my "cardio" and "weights" together - it should be self-evident that working more muscles simultaneously will give your heart and lungs a better workout than working one small muscle at a time.
But...that sounds like a lot of planning. And creativity.
Enter CROSSFIT. Lo and behold, there is a website that fulfills all of my wishes. It gives me a new workout everyday (yes, it is free), and even tells me when it is a rest day. The workouts are short, and use functional movements with minimal equipment. If you really want to see what the CrossFit theories on fitness and training are, check out the following pdf files ("What is Fitness?" and "Foundations"). If you want the short version, here it is - CrossFit's "World-class fitness in 100 words":
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
So try it. I dare you. Abandon your long, knee-jarring runs. Forget about your biceps curls. Or just get off your backside. Do something functional instead. I can tell you, after 2 days of following the prescribed exercises, you'll never feel 13 minutes in the gym was so well-spent.
Sunday, March 11, 2007
Learning to Lose
First thing about me that I didn't know - I am not good at flying tests. I am pretty good at flying, but somehow the tests don't fit under the same category. The lowest mark that can be awarded on any flight is "unsatisfactory," followed by "marginal" and then "low standard." Out of the 79 flights I have done so far, I have one unsatisfactory and two low standards. I have only done 3 tests - one was unsat and another was low standard. How is that for keeping a high proportion of bad grades at the important times? Pretty bad.
Another thing is realizing where my strong points are. I always thought that I would be struggling through the "hands and feet" aspect of flying - I could make the right decision at the right time, and the challenge would be making the plane do what I want. As it turns out, it is quite the opposite. I actually have good piloting skills, but I make bad decisions more than I should. One of the instructors said that my aircraft control is smoother than 95% of the people here. Looks like I will be spending more time thinking about what to do, since the part of actually doing it doesn't seem to be my problem.
The most important thing I have been learning is how to handle failing. I'm not big into losing. Sure, I can lose in board games and solitaire and sports, but the implications of this one made it much more important. Having been part of losing sports teams was probably a big help, but my experience that was most nearly related was getting hired for Rapattack, the guys who rappel from helicopters to fight forest fires, and then injuring myself and not being able to do it. Wow, did I ever think that life was going to end. I was not a happy person at all. I thought I needed to do it to get points for my city firefighter application. If I didn't do the job, I wouldn't be able to go on the vacation I was planning and I wouldn't get hired by the city. I wouldn't have the career I wanted, and I was pretty pissed off about that. All the world was against me, and I wasn't too happy with the world either. I saw no good in this at all. Trust me, you did not want to be around me.
This time... I had to do it better. I decided that the world does not stop just because I did something wrong. I have every right to be upset, and no right whatsoever to be rude, impatient, or angry with people around me. My temper seemed to be slightly shorter in the weeks following my failed test, and that is something for me to consider next time, but it was much improved over the last time. I decided that, while self-reflection and consideration are called for, moping and detachment are not. I still went on our planned trip to Lake Louise. I continued to go for wings and a beer on Wednesdays with my friends. I can honestly admit that I have still not considered what I would do if I did get canned (keep the eyes on the prize), but I was well aware of what was at stake. Knowing this, though, I still decided that I would not be the guy who needs to get hit by a car and live or have a near-drowning or whatever in order to appreciate what I have. A career is a pretty big thing to lose, of course, but even just the fact that I would be quite capable of surviving with a few bucks and the goodwill of family and friends until finding another one should be enough to keep me happy.
Most importantly, I decided that failing a test would not be only negative. If the only good from this is that I am learning how to lose a little better, then I will accept that positive. Nobody writes stories about people who are always on top of things, who always get it right the first time, who always make the right decision and live a charmed life. Teams that never lose a game in the regular season, in my experience, don't often win championships. Challenges, including failures, are the stuff through which character is fashioned. I don't want to lose, I don't want to fail, and I don't plan on doing it again on this course, but something must be taken from it if it happens. Maybe I even needed this failure to help me consider what I am doing, to give me the motivation to refocus and get back into it.
I think the quote called the Stockdale Paradox that I first saw on Jay's blog is my new ideal for dealing with losing (or any adversity):
Retain faith that you will prevail in the end, regardless of the difficulties. At the same time, confront the most brutal facts of your current reality, whatever they might be.
I failed, and I will be just fine. Retest passed. 21 flights to go.
Tuesday, February 20, 2007
A Speedy Evolution
Sunday, February 18, 2007
Inconvenient Truth
Wednesday, February 07, 2007
Students wave signs, change world
Granted, I am not an ideal candidate to write about their plight. Yes, I was a university student at one time, but I did not borrow a single cent during those four years. In fact, when I was done, I had a vehicle and a house. I still have something to say, though, and since this here soapbox is for saying things, that is what I will do.
I don't agree with you, protesting students. As nice as it would be for everyone to get free university and study whatever they wanted and live in eternal happiness, it is not the case now and it will not be the case ever. Society is structured around incentives, and in the past years it just seems to me that the incentives are artificially weighted too heavily in favour of going to university. Perhaps it is unfortunate that a person's financial state is of such importance in their choice, but it has to factor in there somewhere.
Problem 1 - horrific use of resources - How many university students do you know that are losing weight or going to the food bank because they can't buy adequate food? And how many do you know that drink Starbucks and eat at the cafeteria everyday? How many people in the rally today were wearing Parasuco jeans and fancy watches and designer shoes? How many spend gratuitously at the bar on the weekend?
Problem 2 - bad choices - Who wants a degree in English Literature? How about a BA in Philosophy? What's that, you can't get a job? SURPRISE. Sometimes, if you want to do what you love, you are going to be poor. If you don't want to be poor...you have to do something else. Are all these students aware that, if they wanted to do a trade, they would get paid while they work, and collect EI while they were in classes? Yes, the government subsidizes that training too, because we need more tradespeople. Making university cheaper is not going to solve this problem, and I would think it would exacerbate it.
Problem 3 - time management - I know way too many students who would rather build up debt than work at a crappy part-time job during the year and full-time in the summer. "I need to study," I hear. "I don't have time for that!" Well, you still have time to watch your tv shows every night and go out with the boys from class for beer and the game on Monday and your rez floor-mates every Thursday for wings and talk on MSN for three hours every night, so there is no sympathy from me. I don't see "going to school/partying" as more balanced than "going to school/working to pay for school."
Problem 4 - greater good - If taxpayers are supposed to subsidize higher education, will they get a benefit from it? I don't know. I seem to remember reading a survey from Career and Placement Services saying that "under 30%" (the lowest level) of graduates from my faculty were employed in the industry within two years of graduating. Same numbers for the Faculty of Arts. Doesn't seem like that subsidizing is doing a lot of good in many cases.
I don't hate students. I know it is expensive to go to school. I don't mind some of my tax dollars going to deserving students, and to the research and development done at institutions of higher learning. I just don't think that freezing tuition and continuing to write off millions of dollars on defaulted student loans every year is the answer. And it's MY soapbox, so I can tell you that.
Wednesday, January 31, 2007
Mercer...mad?
By Courtesy (St. John's)
The Independent
Friday, January 26, 2007
By Rick Mercer
For The Independent
Poor Noreen Golfman. She wrote in her Jan. 12 column (Blowing in the Wind … ) that her holidays were ruined by what she felt were incessant reports about Canadian men and women serving in Afghanistan. So upset was Noreen that, armed with her legendary pen, sharpened from years in the trenches at Memorial University’s women’s studies department, she went on the attack. I know I should just ignore the good professor and write her off as another bitter baby boom academic pining for what she fondly calls “the protest songs of yesteryear,” but I can’t help myself. A response is exactly what she wants; and so I include it here. After all, Newfoundlanders have seen this before: Noreen Golfman, sadly, is Margaret Wente without the wit.
Dear Noreen,
I am so sorry to hear about the interruption to your holiday cheer. You say in your column that it all started when the CBC ran a story on some “poor sod” who got his legs blown off in Afghanistan.
The “poor sod” in question, Noreen, has a name and it is Cpl. Paul Franklin. He is a medic in the Forces and has been a buddy of mine for years. I had dinner with him last week in Edmonton, in fact. I will be sure to pass on to him that his lack of legs caused you some personal discomfort this Christmas.
Paul is a pretty amazing guy. You would like him I think. When I met him years ago he had two good legs and a brutally funny sense of humour. He was so funny that I was pretty sure he was a Newfoundlander. You probably know the type (or maybe you don’t) — salt of the earth, always smiling, and like so many health-care professionals, seemingly obsessed with helping others in need.
These days he spends his time training other health-care workers and learning how to walk again. That’s a pretty exhausting task for Paul … heading into rehabilitation he knew very well his chances of walking again were next to none, considering he’s a double amputee, missing both legs above the knee.
At the risk of ruining your day Noreen, I’m proud to report that for the last few months he has managed to walk his son to school almost every morning and it’s almost a kilometre from his house. Next month Paul hopes to travel to Washington where he claims he will learn how to run on something he calls “bionic flipper cheetah feet.” The legs may be gone but the sense of humour is still very much intact.
Forgive me Noreen for using Paul’s name so much, but seeing as you didn’t catch it when CBC ran the profile on his recovery I thought it might be nice if you perhaps bothered to remember it from here on in. This way, when you are pontificating about him at a dinner party, you no longer have to refer to him simply as the “poor sod,” but you can actually refer to him as Paul Franklin. You may prefer “poor sod” of course; it’s all a matter of how you look at things. You see a “poor sod” that ruined your Christmas and I see a truly inspiring guy. That’s why I am thrilled that the CBC saw fit to run a story on Paul and his wife Audra. I would go so far as to suggest that many people would find their story, their marriage and their charitable endeavours inspiring. Just as I am sure that many readers of The Independent are inspired by your suggestion that Paul’s story has no place on the public broadcaster.
Further on in your column you ask why more people aren’t questioning Canada’s role in Afghanistan. I understand this frustration. It’s a good question. Why should Canada honour its United Nations-sanctioned NATO commitments? Let’s have the discussion. I would welcome debate on the idea that Canada should simply ignore its international obligations and pull out of Afghanistan. By all means ask the questions Noreen, but surely such debates can occur without begrudging the families of injured soldiers too much airtime at Christmas?
Personally, I would have thought that as a professor of women’s studies you would be somewhat supportive of the notion of a NATO presence in Afghanistan. After all, it is the NATO force that is keeping the Taliban from power. In case you missed it Noreen, the Taliban was a regime that systematically de-peopled women to the point where they had no human rights whatsoever. This was a country where until very recently it was illegal for a child to fly a kite or for a little girl to receive any education.
To put it in terms you might understand Noreen, rest assured the Taliban would frown on your attending this year’s opening night gala of the St. John’s International Women’s Film Festival. In fact, as a woman, a professor, a writer and (one supposes) an advocate of the concept that women are people, they would probably want to kill you three or four times over. Thankfully that notion is moot in our cozy part of the world but were it ever come to pass I would suggest that you would be grateful if a “poor sod” like Paul Franklin happened along to risk his life to protect yours.
And then of course you seem to be somehow personally indignant that I would visit troops in Afghanistan over Christmas. You ask the question “When did the worm turn?” Well I hate to break it to you, but in my case this worm has been doing this for a long time now. It’s been a decade since I visited Canadian peacekeeping operations in Bosnia and this Christmas marked my third trip to Afghanistan. Why do I do it? Well I am not a soldier — that much is perfectly clear. I don’t have the discipline or the skills. But I am an entertainer and entertainers entertain. And occasionally, like most Canadians, I get to volunteer my professional time to causes that I find personally satisfying.
As a Newfoundlander this is very personal to me. On every one of these trips I meet Newfoundlanders who serve proudly in the Canadian Forces. Every day they do the hard work that we as a nation ask of them. They do this without complaint and they do it knowing that at every turn there are people like you, Noreen, suggesting that what they do is somehow undignified or misguided.
I am also curious Noreen why you refer to the head of the Canadian Forces, General Rick Hillier, as “Rick ‘MUN graduate’ Hillier.” I would suggest that if you wish to criticize General Hillier’s record of leadership or service to his country you should feel free. He is a big boy. However, when you dismiss him as “Rick ‘MUN Graduate’ Hillier” the message is loud and clear. Are you suggesting that because General Hillier received an education at Memorial he is somehow unqualified for high command? We are used to seeing this type of tactic in certain national papers — not The Independent.
You end by saying you personally cannot envision that peace can ever be paved with military offensives. May I suggest to you that in many instances in history peace has been achieved exactly that way.
The gates of Auschwitz were not opened with peace talks. Holland was not liberated by peacekeepers and fascism was not defeated with a deft pen. Time and time again men and women in uniform have laid down their lives in just causes and in an effort to free others from oppression.
It is unfortunate, Noreen, that in such instances people like yourself may have your sensitivities offended, especially during the holiday season, but perhaps that is a small price to pay. Best wishes for the remainder of 2007; may it be a year of peace and prosperity.
Tuesday, January 16, 2007
The ol' Look-back
1) I started eating in a new way. With the Paleo Diet, I get more vitamins and minerals, more protein, less sodium and sugar, and I keep my body out of the constant metabolic acidosis that afflicts the entire grain-fed world. When I follow it strictly, I sleep better and need less sleep. I don't get sick. I don't feel tired after meals or in the mid-afternoon. There are so many benefits, and it makes so much sense to me now, that I look back at what I ate before (and what the government says to eat), and can barely believe it. Some people think that diets have to allow them to eat whatever foods they want. Well, I disagree. Some people like smoking weed all day, but that doesn't make it good for them. Pizza and beer on Fridays; that is generally the only reminder of my old way of eating that I allow.
2) I didn't get dumped. Hurray!
3) I (finally) started my next career course, my basic flying course in Moose Jaw. That entailed, of course, a move to Saskatchewan. Moose Jaw is not so bad, I am loving the flying, and I am doing well enough so far. Flight test number 2 (out of 5) is scheduled for tomorrow, we'll see if I love it in 24 hours. And - the best part of being in Moose Jaw - I no longer live in Winnipeg.
4) I stopped believing in god. It has been over 10 years at least since I last thought that there was some son of god who walked around on earth a couple thousand years ago, but I still wanted to believe that there was some sort of being that created the universe and set it in motion; or even that there was something that could intervene. I don't think so anymore. This conclusion was certainly not arrived at out of apathy - more like constantly thinking about it for years. So this is where I am at now.
5) I decided to attempt to earn the Canadian Forces Aerobic Excellence Award. I stopped after 644km in August, about three weeks after getting to Moose Jaw and being totally overwhelmed by the workload at the beginning of course. I needed 2000 in 2 years. Project status - abandoned. However, I started playing hockey again and it is radical. I am trying out for the base team this month.
6) I had one of the best summers ever. Seriously, it was awesome.
7) I passed my french language test, with a grade that means I will never have to take the test again in my career. Then I met some guys from Québec and realized I could barely speak french at all. Project status- continuing for the remainder of my life.
8) The first victim (Kyle) got married. The next (Joel) signed his warrant. And now it has just turned into an avalanche of seemingly unstoppable power.
Seems like a good year overall. Hopefully 2007 will be as good.
Thursday, January 11, 2007
On getting old
I have now spent more than 26 years on earth. But the definition of a toddler, I am really old. For a teenager, I'm old. For someone in their 30s, I am still looking ahead. For someone in their 50s, I am just getting started.
For me, it feels like I am getting old and haven't even really started yet. Seriously, I am not even a productive member of society. I have been "in training" to make my contribution for MY WHOLE LIFE. I probably won't even start "work" until I am almost 28. It doesn't seem very efficient for society to be training me for half of my working life. I probably won't be working past 55, so I will really only be contributing to society (as opposed to being more parasitic, like now) for about 27 years. Can you really give back all you've been given in those short years? And as for the experience of it all, everyone's parents were right when they said that the time just goes by faster and faster.
From time to time, I think, "If only this course were over," or, "when I finally get posted, that will be it," or any of a variety of scenarios. But then I realize that this is the same thing I thought before. "Once I get to Moose Jaw," or "Once I get out of university."
Wisdom, and perhaps some solace, may be found in this:
For a long time it seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life. -Fr. Alfred D'Souza
Monday, January 08, 2007
New Year's Resolutions
I have self-control.
I don't have a scale at home, and just weighed myself for the first time in nearly three weeks.
Maybe I need to work on the self-control and self-discipline when it comes to exercise and the consumption of delicious baking over the Christmas holidays.
I'm not a big fan of New Year's resolutions, however, and I certainly am not going to make any resolution regarding my weight. In fact, I generally loathe New Year's resolutions, since their major result is a gym clogged with well-meaning and totally unmotivated people who can't find the inspiration to work out at any other time of the year. "This year I will do it, for sure!" Uh-huh. And I'm sure next year will be the year too.
My first test of whether my conditioning has suffered will be tonight's hockey game. Playing organized hockey was one of my promises to myself last year (I guess you could call it a "resolution," and I even made it on this blog somewhere), and it has certainly been tons of fun. Why do so many people have so much trouble staying active?
Speaking of being active, I got something for Christmas designed to help me avoid that. Yep, I got books. Tons of books. Unless you count aerodynamics manuals, instrument flying regulations, and the DaVinci Code as literature, I didn't do a lot of reading last year. Now, I have all sorts of things to read, namely:
Why Darwin Matters;
Beyond Band of Brothers;
Guns, Germs, and Steel;
Flags of Our Fathers; and
A Taste of Temptation,
among others. I'm sure my weight will just take care of itself. Forget the gym, it's too busy; I'm going to go read!
Thursday, December 14, 2006
We all know who The Man is
His name is Bond. James Bond.
I mean, really, all "double-oh's" are cool. But do they make movies about 001? Nope, he was just the test model. 005? Nope. Not yet sophisticated enough. 009? Not him either. Political correctness took over and M was forced to hire a gay guy. That's cool and all, but when you won't kill a guy because "he's just too dreamy," it's just not in the same class as 007. Nobody crosses 007. Not even Chuck Norris crosses 007 and lives. That's right, I said it.
Last week, I was sitting in the barber's chair when I was asked, "Do you want to keep the sideburns?" And I thought, "James Bond doesn't have sideburns, so I don't need sideburns." THAT is how cool he is. And that is not even a made-up story. Moral of the story - I will henceforth dedicate my life (or at least a small portion of my free time) to becoming more and more like 007.
So now that we have all agree that Bond is The Man, we will have to break down in what ways I can be more like Him. Spoiler Alert - read no more if you have not seen Casino Royale. And anyway, if you haven't seen it, you are no longer welcome to read my blog.
Part I - The Car

What He Has - James Bond ALWAYS has a cool car. There was a moment in the latest movie when I thought he was going to settle for a "decent" car. But then Q (rest his soul) came through from the afterlife and a wicked radical cool 2006 Aston Martin DBS showed up. Seriously. Look at it. That is a hot car. And you can go back through any Bond film to see his other sweet rides. He doesn't take the stock model, either. Can YOUR car flip upside down, then right itself? Intentionally?
What I Have - 1996 GMC Sonoma. Regular cab. 2.2L. 120hp. A "Syclone" decal on the side, without the Syclone engine. Ok, there is a reason that this is first on my list of ways to be like Bond - because my current situation is so far from the ideal. The only way I can improve the situation anytime soon is by:
a) winning the lottery so I can buy an Aston Martin;
b) winning an Aston Martin; or, less desirable,
c) accessorizing the Sonoma extensively.
I have already begun work on option (c). With the latest in cool, I now have an in-dash CD player, rubber floor mats, a convenient matching canopy, and even high-quality mudflaps behind all four tires to prevent paint chipping. I am torn between Stinger missles behind the headlights or an AED in the glovebox for my next upgrade. I guess it depends on the threat.
Part II - The Poker Skills

What He Has - Patience. Knowledge of the game. Cool under pressure. The ability to read other players. The means to acquire impressive sums of money to play in games of the highest stakes - and from the CIA, no less. Not that the CIA is known for being cheap or only financing worthy causes, but I have never personally been approved for a CIA loan.
What I Have - I have a friend with a sweet set of poker chips that he won in a contest. He has a book on how to play poker, too. Maybe my journey to be like Bond will have to start with a gander at that book. While 007 is calculating what to have in his martini and which broad to take home after winning his hand, I will still be counting how many cards are on the table. 7 cards? But I thought there were only 5? What are these two cards you gave me over here? I just lost HOW MUCH money???
Part III - The Fitness

What He Has - I think the picture says it all. If I said I am jealous, would that make me gay? But really, how does the guy find the time to hit the gym? Whatever he does, it is working. Not because he is super-hot, but because he is able to leap from building to building without breaking his knees, withstand explosions simply by turning his back to them, run forever, and put up with a heavy rope to the...well, you know. That is some disciplined training.
What I Have - I am required, due to my physically rigorous employment, to go to the gym 8 times per month. So that is about how often I go. I don't know if you have been to the gym lately, but you don't really get to look like 007 by hitting the gym twice a week. Maybe if you pump steroids and stay at the gym for 6 hours for those two sessions, but that's about it. In any case, I don't think my body could put up with hanging from cranes and jumping from great heights and swallowing poison. Sometimes I get sore when I have to walk over the snowbanks to get to the gym. Those workouts are pretty much a write-off.
Part IV - The Job Skills

What He Has - There is only one main blanket term for what 007 does for a job, and that is "kills bad guys." But there are so many variations, that each one could have its own category. He can kill bad guys by shooting them. He can kill bad guys by throwing them around in front of himself so their buddies shoot them. He can kill bad guys by shooting the highly explosive high-pressure bottle located conveniently next them in situations when he is desperately outnumbered. He can impale them, dropkick them, electrocute them, drown them, drop them off tall buildings, push them through some variety of large spinning blades, or do the classic neck-snapping with his bare hands. That doesn't even touch on his crazy secret spy skills, explosive skills, acrobatic skills, driving skills, or seduction skills.
What I Have - Nothing. Nothing at all. I am still in training, and I am being taught by a girl even younger than me. And it is taking me this long just to learn to fly a plane. Bond already knows how to fly a plane, and he had the time to learn to do all this killing and spy stuff along the way. I don't think I will ever match him in this category, it's just not in the cards. I can't even juggle. I've tried.
Part V - The Style

What He Has - For a guy whose job demands that he be crawling through dirt and mud, hiding behind doors, and generally being sneaky, he sure does have some snazzy clothes, doesn't he? This guy has no problem fitting in at a summer resort, with his lightweight shirt and slacks, nor at a cocktail party, with his classic dinner jacket and bowtie. As for his drink, he is no slouch there either. I think it is Bond who made the martini moreso than the martini that made Bond. There is just something about a shaken martini that makes shiver inside.
What I Have - The uniform I wear everyday more closely resembles a potato sack than anything "stylish." It is bland green, shapeless, and seeing as it is one piece, quite revealing if I have to reach above my head for anything. My other clothing includes such a fine selection as homemade t-shirts from ski trips in the late 90's, jeans that were cool in grade school, and shoes that aren't even stylish enough to need polish. I didn't get my first suit until I was 24, and for every job interview I can remember I needed to borrow a shirt. And a tie. Pants. Shoes. Belt. Black socks. It's embarrassing, but true. As for a stylish drink, I stick to beer. I don't know if 007 would approve, but at least my current selections are a big step up over the Black Ice that used to fill my fridge.
Part VI - The Women. Hot ones. Everywhere.

What He Has - Like I said - hot women. He is surrounded by them. So much so, that he can easily order her champagne from room service and go off chasing after her evil husband before even taking advantage of her, knowing perfectly well that another woman will be entering in the next scene. I could say "the hot chick from Dr. No" and "the hot chick from Octopussy" and "the hot chick from..." but then I would just have to list off every Bond movie ever made. When you have all those things I talked about before (cars, skills, muscles etc.), you tend to find the women more easily. When you're Bond...it's like flies to honey.
What I Have - Oh man. I almost couldn't fill this part in, it brings me close to tears. If you can imagine whatever the opposite of being surrounded by hot chicks is, that's what I am. In addition to the fact that at least 90% of my coworkers are male, the overwhelming majority of that other 10% don't fill one of the two requirements to be a hot chick (that is, "hot" and "chick"). If I go into the thriving metropolis of Moose Jaw, I find retired farmers, and the odd blue-collar worker. Maybe there is the odd female about, but we're not allowed in the bars so I will certainly never be surrounded by them like 007. (BIG SPOILER) If there is one thing that can give me hope, it is that even Bond found just one woman with whom he hoped to spend the rest of his life.
But then, she screwed him out of millions of dollars and unwittingly lured him into a trap that killed her and nearly killed him, so now he is back to the business of knocking off bad dudes and meeting a new woman everyday. That's more like the Bond I know.
Wednesday, December 13, 2006
You, the racist
Kramer’s Conundrum
What the Michael Richards Event Really Means
an opinion editorial by Michael Shermer
After a paroxysm of racial viciousness at the Laugh Factory Friday night, November 17, 2006, Michael Richards, the 57-year old comedian who played Kramer on Seinfeld, explained to David Letterman and his Late Night audience the following Monday, after a barrage of negative publicity: “I’m not a racist. That’s what’s so insane about this.”
Michael’s shattered demeanor and heartfelt repentance leaves us with what I shall call Kramer’s Conundrum: how can someone who spews racial epithets genuinely believe he is not a racist? The answer is to be found in the difference between our conscious and unconscious attitudes, and our public and private thoughts.
Consciously and publicly, Michael Richards is probably not a racist. Unconsciously and privately, however, he is. So am I. So are you.
Consciously and publicly, most of us are colorblind. And most of us, most of the time, under most conditions, believe and act on that cultural requisite. You’d have to be insane to publicly utter racist remarks in today’s society … or temporarily insane, which both science and the law recognize as being sometimes triggered by anger. And alcohol — recall Mel Gibson’s drunken eruption about Jews, or the college Frat boys slurring alcohol-induced insanities about blacks and slavery in Sacha Baron Cohen’s film Borat.
The insidiousness of racism is due to the fact that it arises out of the deep recesses of our unconscious. We may be utterly unaware of it, yet it lurks there ready to erupt under certain circumstances. How can we know this? Even without anger and alcohol, Harvard scientists have found a method in an instrument called the Implicit Association Test (IAT), which asks subjects to pair words and concepts. The more closely associated the words and concepts are, the quicker the response to them will be in the key-pressing sorting task (try it yourself at https://implicit.harvard.edu/implicit/).
The race test firsts asks you to sort black and white faces into one of two categories: European American and African American. Easy. Next you are asked to sort a list of words (Joy, Terrible, Love, Agony, Peace, Horrible, Wonderful, Nasty, Pleasure, Evil, Glorious, Awful, Laughter, Failure, Happy, Hurt) into one of two categories: Good and Bad. No problem.
The next task is a little more complicated. The words and black and white faces appear on the screen one at a time, and you sort them into one of these categories: African American/Good or European American/Bad. Again you match the words with the concepts of good or bad, and faces with national origin. So the word “joy” would go into the first category and a white face would go into the second category. This sorting goes noticeably slower, but you might expect that since the combined categories are more cognitively complex.
Unfortunately, the final sorting task puts the lie to that rationalization: This time you sort the words and faces into the categories European American/Good or African American/Bad. Tellingly (and distressingly) this sort goes much faster than the previous sort. I was much quicker to associate words like “joy,” “love,” and “pleasure” with European American/Good than I did with African American/Good.
I consider myself about as socially liberal as you can get (I’m a libertarian), and yet on a scale that includes “slight,” “moderate,” and “strong,” the program concluded: “Your data suggest a strong automatic preference for European American compared to African American.” What? “The interpretation is described as ‘automatic preference for European American’ if you responded faster when European American faces and Good words were classified with the same key than when African American faces and Good words were classified with the same key.”
But I’m not a racist. How can this be? It turns out that this subconscious association of good with European Americans is true for everyone, even African Americans, no matter how color blind we all claim to be. Such is the power of culture.
We are by nature sorters. Evolutionists theorize that we evolved in small bands of hunter-gatherers where there was a selection for within-group amity and between-group enmity. With our fellow in-group members, we are cooperative and altruistic. Unfortunately, the down side to this pro-social bonding is that we are also quite tribal and xenophobic to out-group members.
This natural tendency to sort people into Within-Group/Good and Between-Group/Bad is shaped by culture, such that all Americans, including those whose ancestry is African, implicitly inculcate the cultural association, which includes additional prejudices.
The IAT, in fact, also demonstrates that we prefer young to old, thin to fat, straight to gay, and such associations as family-females and career-males, liberal arts-females and science-males. Such associations bubble just below the surface, inhibited by cultural restraints but susceptible to eruption under extreme inebriation or duress.
Michael Richards’ sin was his deed; his thoughts are the sin of all humanity. Only when all people are considered to be members of one global in-group (in principle, if not in practice) can we begin to attenuate these out-group associations. But it won’t be easy. Vigilance is the watchword of both freedom and dignity.
We should accept Mr. Richards’ apology for losing his temper and acting out those hateful thoughts. Perhaps we also ought to thank him for having the courage to confess in public what far too many of us still harbor in private, often in the privacy of our unconscious minds. As the Russian novelist Fyodor Dostoyevsky wrote:
"Every man has reminiscences which he would not tell to everyone but only his friends. He has other matters in his mind which he would not reveal even to his friends, but only to himself, and that in secret. But there are other things which a man is afraid to tell even to himself, and every decent man has a number of such things stored away in his mind."
Tuesday, December 05, 2006
Just what you're looking for
Canada's top 10 searches in 2006 (on Yahoo! Canada)
- NHL
- FIFA World Cup
- American Idol
- Rock Star Supernova
- WWE
- Neopets
- Revenue Canada
- Days of Our Lives
- Environment Canada
- Jessica Simpson
U.S. top 10 searches in 2006:
- Britney Spears
- WWE
- Shakira
- Jessica Simpson
- Paris Hilton
- American Idol
Beyoncé Knowles - Chris Brown
- Pamela Anderson
- Lindsay Lohan
Thursday, November 16, 2006
Celerbation
When I first started, like any kid of that age, I wasn't quite sure what to do. I watched other people do it a bit, but I think they generally didn't like that. I tried to learn what I could from some books and magazines, but in this fluid activity you can only learn so much with still images. As I kept at it, though, I began to improve - leaps and bounds at first, before slight gains, and then no improvement at all for a while.
With the exception of a few dry spells here and there, I have been doing it pretty steadily since I first began. Sometimes I would be out in the field with the army for a week and unable to do it, but I always tried to make up for it when I got back.
I have had a few regular partners, a couple for a few months and even one for over a year. I have had some partners only once, too. For the most part, though, I have been doing it solo-style ever since the beginning.
Fridays are never a good bet for it. I usually drink way too much, and am totally physically incapable. I usually try to make up for that with Saturdays, though, when I have all day free.
It is healthy, it is natural, it is even a good thing to talk about at the office. I am considered a bit of an expert around here, and have even counselled others on improving its place in their life.
Wow. 10 years. That's a long time. You would really think I would be better at it by now. What is it?...
It's WORKING OUT! ...What else?
Monday, November 13, 2006
To Hang Hussein
Friday, November 10, 2006
Remember

I bet they would have given anything for a girl and a beer and a warm summer night with their buddies. But instead they got death, death all around them and a headstone without a name. Their lives were given to their cause, even those who lived. If we remember what they gave us, then their sacrifices were not in vain. For one day, please...Let us remember them.
For The Fallen
With proud thanksgiving, a mother for her children,
England mourns for her dead across the sea.
Flesh of her flesh they were, spirit of her spirit,
Fallen in the cause of the free.Solemn the drums thrill; Death august and royal
Sings sorrow up into immortal spheres,
There is music in the midst of desolation
And a glory that shines upon our tears.They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.They mingle not with their laughing comrades again;
They sit no more at familiar tables of home;
They have no lot in our labour of the day-time;
They sleep beyond England's foam.But where our desires are and our hopes profound,
Felt as a well-spring that is hidden from sight,
To the innermost heart of their own land they are known
As the stars are known to the Night;As the stars that shall be bright when we are dust,
Moving in marches upon the heavenly plain;
As the stars that are starry in the time of our darkness,
To the end, to the end, they remain.
Thursday, November 09, 2006
Polling
So why do we care what polls say? I think it was in Men In Black when Tommy Lee Jones said, "A person is smart. People are dumb, panicky, dangerous animals and you know it."
Today I came across this poll from CBC. Look at number 6, the percentage of respondents who approve of Canada's mission in Afghanistan. Look at how it has changed. Are we skittish? Cold feet? Wary of casualties? Over-emotional after 9/11? Number 7 is not too surprising - only half of the people giving responses know why who Canada is working for over there.
Governments cannot make decisions based on opinion polls. They MUST not make decisions based on opinion polls. I am happy our government has not done so yet in this matter. We all know what Jack Layton would do about it. Then again, everyone knows he will never form the government, so he is free to say anything he likes to please his target audience.
I guess the overall message is this - research, vote, and ignore all the polls. Sure, I would give responses if they called me for a poll, but I don't know if I would even trust those answers.
Monday, November 06, 2006
Getting less fatter
No?
No. But I guess that is better than rates increasing. The more worrisome number actually came from a University of Rochester study that was comparing abdominal fat levels. Levels of "abdominal obesity" in 2-5 year old boys went up 84% since 1988. And even more ridiculous, it went up 126% in 18-19 year old girls.
Holy crap. There is really no excuse for that at these young ages, and it is seriously reducing any motivation I have to go hang out around high schools these days. What, too far?
Anyway, the funniest part of this whole deal was in a comment posted on the Globe and Mail article, which reads as follows:
Spicy Doc from Canada writes: So we're still getting fatter but at a slower rate?? And the Chinese are out of control?? Time for the UN to get its act together and set up a 'Bloato' Protocol. Canada and other nations must get back to 1990 weight averages or else buy 'Credits' from starving countries to comply. Naturally the US will boycott, citing huge pressure from the fatty snak lobby. China will chow through dim sum like there's no tomorrow. In Canada the libs will promise to comply, but aside from getting Rick Mercer to do a '20-lb challenge', Canada will continue to pork up. The NDP will ridicule Harper for not promising Canada will lose 20 lbs per person in 2 weeks. Rona will suggest a plan of sensible eating, combined with safe exercise, leading to a gradual but meaningful long-term improvement. The media eat her alive, screaming that she is an incompetent moron. Bloggers call for the Tories scalps (whilst chomping down Doritos and Coke). The song remains the same..,..
Monday, October 30, 2006
Stern Reports
So yeah, World Wildlife Fund it is.
